Tom Kuegler This is a funny one Tom, the more successful I get, the more I’ve found myself having to work on my mental health.

What I have found best is observing my thoughts and feelings instead of trying to swat them away. This is my core practice and keeps me very grounded.

Happy to chat about this some time. I think we’re way overdue a chat anyway :)

Change is possible. I write to show that. Author | Recovered addict | Speaker | PhD candidate. www.brianpennie.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store