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Brian Pennie
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I do it without even realizing I’m doing it, then catch myself, call myself back and sit myself down, only to feel myself get up and wander off again the minute I’…

How To Develop Mindfulness
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Kris Gage

Brian Pennie

Brian Pennie

Jan 6, 2019·1 min read

That’s the practice right there…. catching yourself over and over again!!!

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Brian Pennie

Change is possible. I write to show that. Author | Recovered addict | Speaker | PhD candidate. www.brianpennie.com

More from Brian Pennie

Change is possible. I write to show that. Author | Recovered addict | Speaker | PhD candidate. www.brianpennie.com

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