That’s so true Brooke. I see so many people struggling in recovery because of shame and stigma! It’s specific to the individual, but I would certainly think it is a prerequisite for some. It’s so complex though.

Thanks for the kind words. It’s actually an excerpt from a book I’m writing. It will be out in Spring 2020. It’s called Bonus Time :)

I’ll be releasing more excerpts here closer to the date!