Thank you. I had a kind of perspective shift in detox and the symptoms eased. But they soon resurfaced. Since then I have used preventative measures such as meditation, exercise, gratitude, and visualisation to keep myself positive and focused. I also keep a close eye on my self-talk through self-observation. This is what I typically write about on medium. Here is a link to my core practice if you want to have a read: Ironically, I also wrote a post called 3 alternative ways to deal with anxiety:

Change is possible. I write to show that. Author | Recovered addict | Speaker | PhD candidate.

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