Open in app
Brian Pennie
13.4K Followers
About

Sign in

13.4K Followers
About
Open in app
Brian Pennie

Brian Pennie

Aug 23, 2018·1 min read

Consistency… what an underestimated concept. I even used to see it as a weakness, crazy!

Brian Pennie

Change is possible. I write to show that. Author | Recovered addict | Speaker | PhD candidate. www.brianpennie.com

When I encounter a “stuck” client like Chloe, I help them understand that change is a process—not an overnight transformation. Once you understand the steps in that process, where you’re curren…

The Ultimate Model for Successful and Long-Lasting Behavior Change
4.95K
27

Melody Wilding, LMSW

More from Brian Pennie

Change is possible. I write to show that. Author | Recovered addict | Speaker | PhD candidate. www.brianpennie.com

More From Medium

Psychological Traps Are Everywhere: Here’s How To Avoid Them

Brian Pennie in Personal Growth

How To Turn Any Negative Into A Positive

Brian Pennie in Personal Growth

The Toxic Habit of People-Pleasing

Brian Pennie in Personal Growth

4 Common Reasons Why People Fail To Create New Habits

Brian Pennie in Mind Cafe

Mental Models For Dummies

Brian Pennie in Personal Growth

The Complete Guide to Mastering Negative Self-Talk

Brian Pennie in Personal Growth

Are You Mindful or Mindless? A Neuroscientist’s Perspective

Brian Pennie in Personal Growth

How to Identify Your False Self

Brian Pennie in Personal Growth

About

Help

Legal

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store